Did you know that 70 million adults deal with chronic pain, out of which only 35 million people visit a chiropractor every year? One of the most common reasons for this is the several misconceptions about the treatment. In fact, the first thing that comes to mind when we think of chiropractic care is the treatment of injury and pain. However, few people know that chiropractic care is a therapeutic treatment that helps heal the body and mind. Chiropractic care has great long-term health benefits, including improved lifestyle, neurological and mental health, stronger muscles, and better sleep. Anyone from young men and women to children and elderly citizens can greatly benefit from chiropractic care. Keep reading to learn the ten benefits of chiropractic care.
1. Healthier Pregnancy
It has been reported that chiropractic care can help in having a healthier pregnancy and easier delivery. During the nine months of pregnancy, a woman’s body goes through numerous changes that can impact her musculoskeletal, nervous system and mental health. As the baby grows, it puts pressure on the mother’s ligaments, core, and spinal cord, causing discomfort and pain. Regular chiropractic care is one of the most effective ways to safely treat pregnancy-related discomfort and ensure a less painful delivery.
2. Improved Range of Motion
Aging and injuries can cause your body to tighten over time, making it difficult for you to move from one place to another or carry out daily activities. While aging is an inevitable part of life, stiffness and discomfort can be treated. So, whether you have a stiff leg from a year-old injury or arm pain because of some medical condition, a chiropractor can determine the root cause of the pain and help you find relief.
Chiropractic care helps in reducing inflammation, relieving muscle tension, decreasing oxidative stress, and keeping you energized throughout the day.
3. Lowers Blood Pressure
Different studies have proved that chiropractic care has the same effect on people with high blood pressure as taking specific medications. Unlike blood pressure medications, which can have side effects such as nausea, fatigue, dizziness, weight loss, and anxiety, regular chiropractic care can lower your blood pressure in the most natural way possible.
4. Improved Immune Function
One of the most important benefits of chiropractic care is improved immune functionality. Research has shown that people who receive chiropractic care have a stronger immune system compared to those who don’t. In fact, a study by Dr. Ronal Pero proved that patients who received chiropractic care daily had a 200% greater immunity to fight diseases than those who didn’t visit a chiropractor.
During a chiropractic treatment session, the chiropractor uses massage techniques to align your spine and neck, relieving any irritation and compressions of the nervous system. This strengthens your immune system and gives your body the resistance needed to fight diseases and viruses.
5. Reduced Symptoms of Headache
We all have suffered from a headache at least once in our lives. While there are many different types of headaches, research shows that chiropractic care works like a miracle against stress or tension-related headaches. A chiropractor will use different techniques to relieve joint and muscle tension from your shoulders, neck, and head. This will improve your blood circulation and make you feel relaxed. So, if you are looking for long-term treatment of headaches, book an appointment with a chiropractor.
6. Improved Digestion
Even though your nervous system and digestive system are responsible for two very different bodily functions, they are closely linked. Simply put, the nerves in your spine play an integral role in controlling how your body digests foods. Therefore, spinal misalignment and subluxations can lead to digestive problems like constipation, diarrhea, irritable bowel syndrome, and even heartburn. A chiropractor will remove any blockages in your nervous system, ultimately improving your digestion and keeping you energized throughout the day.
7. Sound Sleep
When a person falls asleep, their body repairs itself from the daily stressors and re-energizes for the next day. According to the guidelines of the National Sleep Foundation, a person needs at least seven to nine hours of sleep every night. However, even today, one in three Americans cannot get sufficient sleep due to insomnia, neck or back pain, and restlessness. Chiropractic care can ease your pain, aid relaxation, relieve tension, and ensure you get a peaceful sleep whenever you want.
8. Eases Back Pain and Improves Posture
If you have chronic lower back pain and seek non-medication treatments, opt for chiropractic care. It cannot only help improve your overall posture but also reduce the pain that is associated with sitting in one place for long hours. During a chiropractic adjustment session, the chiropractor will use advanced techniques to align your pelvis and spine curves. Note that if neglected, the curves and tilts in your spine can cause weak muscles and joints and degenerative ligaments.
9. Lessens Pain Reliever Dependency
People with chronic pain are usually prescribed opioid pain relievers to help manage discomfort and pain. However, long-term usage of prescribed pain relievers and over-the-counter medications can lead to several health complications in the future. This is where chiropractic care comes in. A study proved that patients who underwent chiropractic care and visited their doctors regularly were less likely to take pain relievers compared to those who were only dependent on their doctor appointments for treatment.
10. Enhances Mood
A lesser-known benefit of chiropractic care is increased physical activity and improved mood. When you work out, your body automatically feels good. Similarly, chiropractic care increases the dopamine level (the feel-good hormone) in your body, making you feel happier. It also reduces the level of cortisol (stress hormone), which makes it the perfect drug-free treatment for people with depression, anxiety, and mood swings.
Improve Your Quality of Life with Chiropractic Care
J & Co Chiropractic offers a comprehensive approach that includes chiropractic for injuries, prenatal chiropractic, physiotherapy, and low-level laser therapy. Dr. Jessica Cho will listen to your concerns and provide you with the best chiropractic care plan customized to your needs. Contact us to schedule an appointment at J & Co Chiropractic today!
