Women everywhere are lauded for their multitasking abilities. Whether a teenager, working woman, housewife, mom, or grandmother, every woman takes care of not only herself but everyone else around her as well. This attribute makes women unique.
According to reports, every 3 out of 4 women in the United States have symptoms of PMS (Premenstrual Syndrome) and experience discomfort during menopause, such as mood swings, cramps, bloating, and appetite changes. Moreover, as women age, they are at a higher risk of suffering from spinal degeneration, making their adult lives even more challenging. Chiropractic care is a holistic approach to decreasing pain and improving wellness for women. Continue reading the article to learn seven amazing benefits of chiropractic care for women of all ages.
1. A Safe, Healthy, and Comfortable Pregnancy
The purpose of a pelvis is to provide support and protection to all the lower abdominal organs, including your uterus. While most women have a normal pelvis, having a tilted pelvis can be a nightmare for both the mother and baby throughout the pregnancy. A tilted pelvis can restrict the uterus from growing, which makes it impossible for the fetus to get into the head-down birthing position.
Chiropractors use the famous “Webster Technique” to safely turn the breech baby into the head-down position, ensuring a safe and comfortable pregnancy. A chiropractor will also use different techniques to adjust your pelvic area, hips, and lower spine and reduce back pain. Studies have proved that even women who have a normal pelvis can benefit greatly from regular chiropractic care sessions as it can reduce pain and uncomfortable pregnancy symptoms like nausea and vomiting.
2. Less Period Discomfort
Most women experience symptoms of PMS and PMDD (Premenstrual Dysphoric Disorder) throughout their life, such as irritability, depression, anxiety, cramps, frequent mood changes, food cravings, fatigue, and headache. Fortunately, there is a way to let go of these symptoms and live every day to the fullest. Chiropractic care focuses on treating the subluxations in the vertebrae in order to improve the alignment, reduce pressure, improve the functioning of the nervous system, and regulate hormonal balance.
3. Reduces Inflammation
Inflammation and autoimmune disorders are more common in women than in males. Inflammation is the natural response of the human body to infection and injury. Chronic inflammation occurs when the body’s immune system malfunctions and starts attacking healthy tissue.
When it comes to the effective treatment of inflammation, chiropractors are professionals. They will use techniques like spinal adjustment to improve the alignment of your spine and the functioning of the nervous system, reducing inflammation in your body. Many studies have shown that chiropractic therapy paired with an anti-inflammatory diet might significantly reduce inflammation and alleviate not just pain but also other symptoms of autoimmune illnesses.
4. Stronger Bones
Did you know that sex hormones play an integral role in the bone-building process? This means that if your hormones aren’t in line, no calcium in the world can strengthen your bones and reduce the risk of spinal degeneration. Going to regular chiropractic adjustment sessions and consuming a nutritious diet can help in balancing hormones, leading to healthier and stronger bones in women. In other words, the chiropractor will use a multifaceted approach to treat and prevent thinning of the bones and will also recommend your exercises and the necessary lifestyle changes.
5. Minimizes the Risk of Developing Age-Related Health Complications
As a woman ages, she is at a higher risk of developing chronic health conditions like Alzheimer’s and Osteoporosis. Chiropractic care can significantly help women fight the effects of chronic conditions by boosting the functioning of their muscles, joints, and bones and strengthening their core. In addition to this, regular chiropractic care can also improve posture and your mind’s communication with the body’s nervous system, helping you live a healthier life and improving brain function.
Furthermore, chiropractic care will also help in reducing the risk of age-related spine problems like Kyphosis, which can be caused due to bad posture, hormonal diseases, scoliosis, and arthritis. A chiropractor will use a combination of spinal adjustment and core strengthening exercises to improve posture and balance.
6. Reduce Stress
No matter the age, a woman is consistently stressed about taking care of their family, doing the daily chores, managing work, and much more. Being stressed out can lead to hormonal imbalance, making you feel emotional, anxious, or depressed. The worst part, however, is that because your body and mind are connected via a nervous system, stress can take a toll on both your physical and mental health.
Chiropractors use spinal adjustment, physical therapy, and massages to untangle the knots (subluxations) in your spine, lessening the pressure and allowing your mind and body to relax.
7. Fewer Symptoms of Menopause
Even though menopause is a natural stage in a woman’s life, it can be an uncomfortable period. Menopause comes with irritating symptoms like insomnia, mood swings, and night sweats. These symptoms can interfere with your daily life, making you irritable, frustrated, and angry. A chiropractor will correct the subluxations in your spine, freeing the nerves to function optimally and improving hormonal balance. This will make you feel better and lessen the risk of developing any hormone-related problems in the future.
Strengthen Your Core with J & Co Chiropractic
At J & Co Chiropractic, we believe that regular chiropractic care and a healthy and active lifestyle can help women achieve optimal physical and mental health. We know that every woman has different kinds of health-related problems. Our team of highly skilled and experienced chiropractors will listen to your case and will create a customized chiropractic care treatment plan according to your needs. To schedule an appointment with Dr. Jessica Cho in Arlington Heights, give us a call today!
